Stories from Lorenzo Delano’s students

Before this 10X coaching program, I was obese and looking to get my body into shape. The outcome has exceeded my expectations. I feel and look great. Before 10X working out at the gym was not doing it. Then I heard about Mindvalley I signed up and joined the 10X Quest I was 166 pounds, I did not like fitness but it was…

Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by. I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind it. 10X helped me with…

Setting a realistic expectation that progress could take a year was such a relief. It meant I could depressurize myself and know that what I do is for me, by me and on my terms. It's not a race. It's a journey to better health.

Before this program, I was working out 30 minutes a day, 6 days a week, and not concentrating on my nutrition. Working out 6 days a week wasn't always convenient. I'd often skip a day then have to double up the next day in order to follow the program I was doing. It was exhausting. In the past 15 years, I have done…

My 10X story In the Spring of 2021, I was shockingly diagnosed with breast cancer. Strangely prior to my diagnosis I was experiencing pain and tightness in my legs and just attributed it to aging. I am 55 years old and am a super health-conscious person. I eat clean and well, mostly plant-based, whole foods, and…

I learned that I had been limiting myself with my fears, and that anything was possible if I was willing to work hard and push past my perceived limitations... The key twist for me may was that good looking and being fit weren't the top priority any longer but just the by product of simple being well and healthy.

When COVID hit, I couldn't go to the gym at all and lost so much of my muscle mass and sadly, gained body fat. I was seriously bummed... I am strong again now and I feel fantastic.