Stories from Lorenzo Delano’s students

I learnt to love myself and show up for myself at the gym. If I am able to go to such lengths to help my friends out, why couldn't I do the same for myself and my body? It made me move from self-confidence to self-love.

Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this time I was becoming increasingly…

I was never athletic growing up. It was only in my late 20s that I felt the urge and passion to improve my health and welling/ athleticism. I became quite voracious to learn from knowledgeable people about nutrition and try out every kind of movement. Shortly after this time of curiosity, UK went on lockdown and my…

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt a lot from doing the 10X and as challenging and frustrating it has been, It has helped improve my strength and fitness and I have learnt you don't have to spend hours in the gym…

Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline…

The 10X fitness method was the catalyst to reawaken and unleash my raw authentic power. I had hidden parts of myself for years, and my invisibility cloak needed to finally come down. 10X was the missing piece after endless soul searching, and seeking answers from Ashrams, Ceremonies, Saints and Gurus. I needed…

Before 10X I was a skinny and weak person, prone to injury, tired all the time without being able to fall asleep easily and didn't exercise as I did not like it. I felt weak and wasn`t in control of my health and life. As an addition, I had tennis elbow for 15 years and the doctors couldn`t really help me to get…

I've completely changed my body, and how I view my body.

Setting a realistic expectation that progress could take a year was such a relief. It meant I could depressurize myself and know that what I do is for me, by me and on my terms. It's not a race. It's a journey to better health.

I was exercising without a plan or structure. After the quest I now have tailor-made framework for me that is personalised... I was a slow starter with the certification, with all the initial detail and science I felt out of place but with the continuous support from the tutors and the amazing tribe I got in flow I was able to develop the regular routine for 10X exercises.

I really enjoyed the 10x Fitness Quest. Before the program, I was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, I increased my strength and muscle mass and also reduced my body fat. Whilst in COVID…

Hello Ronan, Lorenzo and Monique OMG! I've just done my Week 12 AMRAP test :) Thank you for hearing me on our last live call. I wasn't going to send this in and yet the results of the AMRAP test have galvanized me to write to you. I can't believe them. I just HAVE to share with you my whole story so that you can see…