Mindvalley Stories
Stories by teacher
Lorenzo Delano

Stories from Lorenzo Delano’s students

Education Business Advisor and Learning Expert
195 Mindvalley students shared what changed for them after learning with Lorenzo Delano, across 4 programs, from 43 countries, since October 2019.
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66 stories from students in United States

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Vickie Alexander

I was able to get back into a successful routine that has helped me rebuild my strength

Vickie Alexander · Information Systems Security Analyst · Nederland, United States
I had broken my back and was struggling to fully recover and come back as strong as before... After completing the course, I was able to get back into a successful routine that has helped me rebuild my strength. I'm not only motivated to workout twice a week again, but I'm also learning to coach other aging athletes who need help getting back into the game.
Wendy Peterman

I released 30 lbs and 3 inches around my waist and 4 more inches around my hips

Wendy Peterman · Ecologist, US Forest Service · Monroe, United States
Before I took 10x, I was struggling against my aging body to remain active and fit. I was walking 7, 8, 10 miles a day, putting on weight as fast and having pain in my body. I did the 8-week 10x trial and saw very big positive results (lost 4 pounds and 2 inches around the hips and increased strength). When I finished…
Steven Aaron Garcia Velasco

"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."

Steven Aaron Garcia Velasco · University Student · Cudahy, United States
Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
Vanessa Donaldson

Best of all, my jeans fit better at age 50 than they did at age 49

Vanessa Donaldson · Unemployed · Port Charlotte, United States
Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks to this program, I am more…
Karen Hall

I see this Quest as something new, and very different from how I’ve trained in the past!

Karen Hall · PharmD · Auburn, United States
Beyond excited to take my body and mind to the next level! I left my nearly 20-year career as a clinical pharmacist 4 years ago to pursue my true passion, health and fitness. I am 47 years young with a goal to inspire other women to view health and fitness as a positive lifestyle, not a punishment. Through strength in…
Jr.

We are hoping to achieve better fitness and strength without the need for a gym or hours spent working out

Jr. · Full time RV traveler · Anywhere, United States
My wife and I have been traveling and living full-time in RV's for almost 14 years. We have always been active and work out often. However, it is difficult to find ways to work out and stay motivated when you are on the road. Space for equipment is limited and traveling can leave you with little time. I enrolled in…
Kim Walker

"After taking this Quest I feel 15 years younger"

Kim Walker · Life & Executive Coach · Lubbock, United States
Before this Quest my health was spiraling to serious concern with weight, blood sugar levels, cholesterol etc. After a ski accident I was told I might not walk again and if I did, I would limp and never run etc. After taking this Quest I feel 15 years younger. I lost 30 lbs, my blood sugar levels are healthy, and my…
Heather Ireland

"I just started training my first client and just like that -I have a career"

Heather Ireland · Mother · San Mateo, United States
My name is Heather Ireland. Before this Holobody and 10X Coach Certification program began, my husband left me (+ 2 kids) and I was desperately needing a career. I'm not a "job" person. This opportunity came to me at just the right time. I've been a stay at home mom for over 10 years- out of the work force! Rusty! This…
Daniel Barton

"This program is the only workout program I've found that is completely adaptable to the individuals need and capacity."

Daniel Barton · Procurement Manager · Albuquerque, United States
Before I started this program, I had started many other ones and never stayed with them. My other obstacle was a few months prior to starting 10X, I had an injury from snowboarding. This program is the only workout program I've found that is completely adaptable to the individuals need and capacity. I was able to…
Sandy M

"I love seeing the results and I love the way my body feels after a workout that targets the whole body."

Sandy M · Engineering Writer · Homer Glen, United States
I know the why for everything that works together to make it the successful outcome it is... my life is focused with intention to live my happily after in my beautiful sexy body!
Alan Sikora

Less time working out and better results

Alan Sikora · Web Developer · Waterford, United States
I am used to working out, but this program pushed you and was so efficient. Less time working out and better results... I gained my weight back in 10X and feel stronger and healthier than ever.
Don Mackay

I needed an exercise program that could be done at home and on my schedule

Don Mackay · Retired Episcopal Priest and spiritual life counselor · West Linn, United States
Before 10x Just a bit of background. I am an active 80+ year young man in great health. I have always practiced knowing that my immune system was strong and that I am grateful for my excellent health (I take no Rx medication). I had become somewhat inactive due to the pandemic and did not have an active exercise…
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.