Stories from Lorenzo Delano’s students

I gained strength with minimal time in the gym.

I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my nonscale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more with how I fuel my body, I have increased hydration, more energy, can fit into my size 8 jeans again, and I LOVE going to the gym to lift weights again.

By pushing myself to new limits and challenging myself in new ways, I discovered that I am capable of so much more than I ever thought possible... fitness is not just about the physical results, but also about the mental and emotional benefits. Regular exercise can improve mood, reduce stress and anxiety, and boost overall wellbeing.

I had accepted that I threw my back once or twice a year resulting in 3 days to a week pretty much immobilized, but before this I was always active... my body is definitely stronger and fully recovered from all injuries, as well as excellent at preventing more back injuries... I am confident I will reach my goal I and SUSTAIN it.