Stories from Lorenzo Delano’s students

Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this time I was becoming increasingly…

I stopped thinking of workouts as something to check off the list and started actually looking forward to them... I'm not just doing it to take care of myself anymore (though that's still a big part of it), but because I've fallen in love with the progress and the feeling I get after a workout... I never thought I'd be someone who loves strength training, but here I am, and I'm excited to see where it takes me next.

It gave me a clear, manageable structure-a plan I could stick to even in the chaos of my life... I've traded exhaustion for a schedule that builds me up. I may not be doing backflips, but I feel steady, strong, and capable in ways I didn't think possible.

I learned that what feels uncomfortable now will become manageable with time, practice, and patience... It's packed with knowledge and guidance on how to start small, build momentum, and cultivate a stronger, healthier body.

I was exercising without a plan or structure. After the quest I now have tailor-made framework for me that is personalised... I was a slow starter with the certification, with all the initial detail and science I felt out of place but with the continuous support from the tutors and the amazing tribe I got in flow I was able to develop the regular routine for 10X exercises.

My main reason to enroll in this program was to learn what type of exercises are necessary for strength training, the science behind them and of course the results. I feel very strong, I have not lost any weight but my body shape is changing.

I was in anguish and longing for a way out. In addition to my willpower, my faith, the insights I received from phenomenal teachers and mentors along the way, I needed strength. I needed to find within myself, the ability - the capacity to execute.