Stories from Lorenzo Delano’s students

I was dealing with a lot of issues about my health, especially in exercise. I always was telling myself that I'm not a gym person, not only because of my mental resistance but because doctors scare me when I was diagnosed with disc herniated on my lower back, telling me that I should avoid lifting weights, doing team sports and limiting my range of exercises... I don't have anymore back pain, I'm better shape, stronger and more energized, it went beyond my expectations, it not only transform my body, but it breaks down my resistance to exercise and now empowered me for helping others to their body, their mental state and bringing them a methodology to improve their health in ways they cant imagine.

Before 10 X I thought that as ageing (60 in 3 months) Flexibility was the most important ability for our body, but have to admit that I was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50's. We need an open mind to…

I stopped thinking of workouts as something to check off the list and started actually looking forward to them... I'm not just doing it to take care of myself anymore (though that's still a big part of it), but because I've fallen in love with the progress and the feeling I get after a workout... I never thought I'd be someone who loves strength training, but here I am, and I'm excited to see where it takes me next.

I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study. As I started training 10X my training time was reduced to 6 to 10 minutes!... I am lifting or pulling more weight than before, defining my legs and but, feeling younger at my 50's... all the old injuries pains are gone, because I trained all the muscles around them, supporting and impeding the calcification that hurts.

First of all GRATITUDE in capital words for everyone who has made this program 10X possible. Thanks to Ronan Diego de Oliveira, Lorenzo. Monique Schuldt, Vishen Lakhiani My name is Arantxa Orbegozo, soon 59 years old, I am an Artist, Portrait painter, Muralist, and TV Art coach, and also love to help people with their…

This is a game changer for my training approach. Before 10X I was overtraining trying to build muscle mass, also I didn't pay attention to how other areas affect fitness. After taking 10X I feel more conscious, relaxed and with a sustainable routine. The reason I signed up for 10X was because I wanted to experience an…