Stories from Michael Breus’s students

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was getting entirely too much sleep for my…

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.

Before I started the program I was going to bed at 9:30 10:00 . But for some reason, I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power-down hour changed my bedroom lighting to a red bulb. Changed my eating time. Huge difference. New bed time…

My sleep quality has increased and I feel extra hours have entered my life and more energy too.

I had huge problems with my sleeping in the last half a year.. Now I am officially unemployed which means I can wake up whenever I wish but because I am motivated by this Quest so mostly I am up at 6am (sometimes even without alarm) and starting to study at 7am, cleaning up the kitchen before my mother wakes up... I got a new bright purpose and that purpose is me and my well-being in a really useful, simple and logical way which serving not only me but as well my whole family

Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place... I'm waking up each day feeling energized, determined and motivated to master the day and live my best life.

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest…

Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night! After taking this Quest I feel I am in control of my sleep…

I found this quest really useful. I was constantly waking up at the same time every night 2am and staying awake, I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep very less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory, learning ability, health…

I am a 63 yr old male. Before this program, I had an enlarged prostate that resulted in me getting up 3-4 times a night and VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good night's sleep I find that I need to learn how. I think this…

I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up my sleep on a day off, but I…