Stories from Michael Breus’s students

Before I started the program I was going to bed at 9:30 10:00 . But for some reason, I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power-down hour changed my bedroom lighting to a red bulb. Changed my eating time. Huge difference. New bed time…

I am a 63 yr old male. Before this program, I had an enlarged prostate that resulted in me getting up 3-4 times a night and VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good night's sleep I find that I need to learn how. I think this…

I am new to Mindvalley and quite honestly am having some difficulty navigating the site. I also find that I get way too many emails from you guys. After I registered for the ALL ACCESS and enrolled into my first program, I continue to get mail trying to sell me into the various programs. It's like you aren't aware that…

I think the biggest aha for me was that being a Dolphin it's okay if I don't get 7+ hours of sleep. I've always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.

I would wake up in the middle of the night and have a hard time getting back to sleep... I now have many tools to help me get back into a deep sleep.

I started this program right after the COVID-19 outbreak in Montreal. 27 of my residents had died from it, work was super stressful and I did not sleep too well. I was pretty exhauted. Of course, taking time off was out of the question. So I decided to improve my sleep in order to make it through (I was already…

Ok where do I start? How about the beginning?! :) It's only been very recent that I've chosen to see a counselor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :) The lack of sleep has affected every aspect of my life from a…

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There are a lot of new approaches that I will need to put hands…