Stories from Michael Breus’s students

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.

My nights were restless, leaving me exhausted and sluggish during the day... My sleep is deeper, more consistent, and truly refreshing. I wake up feeling genuinely active and energized.

I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete this quest before taking my…

I had been taking sleeping pills for almost 20 years, and they stopped working... Dr. Breus walked me through the process in his course and within days I was sleeping better and now I get a full, restful night of sleep each night.

Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruption begins in earnest. I often say…

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine- not every night though. I'm a night owl, and have trouble following what it…

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to my chronotype bedtime and now I am…

I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't have any problems falling asleep…

I am just starting this quest and c

Before this program, I have suffered much in my life due to lack of quality sleep - being a mess in the morning. Running late all day. Not having enough time to exercise in the morning. being in a bad mood

I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues... I've literally gone from 80+ obstructive apnea episodes per night to 0 per night (or just a few if I've had alcohol). I had no idea how exhausted I've felt my entire life until I finally started getting a quality night's sleep.

I am excited to learn about ways to have a more effective and restful sleep.