Stories from Michael Breus’s students

Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place... I'm waking up each day feeling energized, determined and motivated to master the day and live my best life.

I found this quest really useful. I was constantly waking up at the same time every night 2am and staying awake, I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up my sleep on a day off, but I…

I took this quest as a few of my clients mentioned they were struggling to get a restful night's sleep. At the beginning of the quest, I thought I was a fairly good sleeper and did not expect to learn much. But I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another…

I'm just about to start this program, having survived for years in a constant state of sleep deprivation. Now I'm going to get this moving in the right direction to improve my focus, health, business and relationships- and more, of course!

I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the science behind sleep to finding out my chronotype to learning the morning routine to the Power Down Hour to upgrading my bedroom to napping done right to fighting jet lag, it has been a pleasure to take part in this journey.

This is my first course and first quest. What interested me about it was my weird sleeping behavior and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve it.

This quest really brought understanding what a HUGE difference good quality sleep makes... Having a lifestyle where I don't have time to do everything I'd like to do, the result of this quest is that high-quality sleep is a top priority. The knock-on effects really permeate my entire life, both personally and professionally!

I feel I already have tools to improve my sleep but I don't use them and therefore sleep badly... I hope to get a much better sleep quality and prevent the effects of associated risks

I've read the book Matthew Walker Why We Sleep. It's a really good book but the thing which I liked about your course the most was some exercises what you can do well you're in bed the stretching exercises. That has helped me a lot. Thanks for that Graham.

I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the next several hours. I end up tired…

I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50's, I felt like I was in my 80s - 90s... I only take painkillers when needed and that is rarely. I feel better through the night. If I wake up in the middle of the night, I tend to go back to sleep quite quickly... I don't feel like an 80-90-year-old and I am getting better day by day.