Stories from Michael Breus’s students

My sleep quality has increased and I feel extra hours have entered my life and more energy too.

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest…

This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep very less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory, learning ability, health…

Hi! I am Amal Karnik. I have come into this program knowing that I will be meeting a lot of like-minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take charge of my life

Before the program, I slept too much than what my body needs, I slept deep but felt tired when I woke up for months and then, Dr Breus happened. The quest reset my mental clock so highly in tune with my chronological clock that I sleep and wake up almost on the same time daily and feel absolutely graceful from the…

It is a great program for having better sleep and has a lot of information on sleep and things that make sleeping better. The program is worth the money. Thank you