Stories from Michael Breus’s students

I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the science behind sleep to finding out my chronotype to learning the morning routine to the Power Down Hour to upgrading my bedroom to napping done right to fighting jet lag, it has been a pleasure to take part in this journey.

I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect…