Stories from Emily Fletcher’s students

The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…

Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I'm looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at work...more rewarding and…

I started this quest basically to learn how to relax. I was tense and suffering from insomnia for the past 7 years. I also suffer from hypotension which is stress related. The results, for me, were totally unexpected. I have slept every night for 2 weeks straight. My hypertension has definitely decreased. I will be…

The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I've brought a whole person approach to the SAT and ACT test prep process. It elevates my ability to live the concepts I teach.

Thanks to this program I learned a way to start my meditation by breathing, connecting my two hemispheres of the brain and joining the gratitude part at the end. I liked how I integrate my daily meditation with the M technique.

Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.

Thanks to this program I have learned relaxation techniques that have allowed me to feel healthier and with more inner peace and have helped me to sleep soundly, entering a restful sleep

I can recommend this program to anyone and everyone. And it would be great if it was taught already at school! Thank you so much Emily Fletcher and the entire Mindvalley team! Already bought the next quest.

Before this program, I had attempted in meditation off and on and received benefit from it. But I often was unable to achieve the level of focus or deep concentration that the meditation required. I always felt it beneficial but I also felt that I wasn't doing it right. I am a single woman, desiring a fulfilling…

Before The M Word I had a very basic knowledge about meditation and I love a lot the way Emily addresses and her focus on getting us to be better at life. At the beginning it was not easy for me to do the effortless silence, but along the way I improved and I am now able to get very deep. Thanks to this program I fuel…

I completed another quest, where I found the information helpful but my ''spidey senses'' just could not connect with the instructor... This is not the case with Ms. Fletcher.

Story: Before this Quest my life was stressful, sadness was everywhere followed by insomnia for many years. I lost love.... what is the love? I didn't want to hear and know my feelings and thoughts and I was constantly looking for an escape from myself. I lost my memory... I justified everything by saying it must be my…