Mindvalley Stories
Stories by teacher
Emily Fletcher

Stories from Emily Fletcher’s students

Founder of Ziva Meditation
282 Mindvalley students shared what changed for them after learning with Emily Fletcher, across 3 programs, from 36 countries, since January 2020.
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184 stories from students in United States

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Cynthia Ogasawara

Emily's message about meditation sounded like something I might be able to accomplish

Cynthia Ogasawara · Admissions Manager. Maunalani Nursing & Rehab Center · ‘Aiea, United States
The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…
Laura Benanti

I rarely have performance anxiety anymore.

Laura Benanti · Tony Award winner · United States
I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted... Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.
Jamie Green

Before the M Word Quest, I pretty much used meditation to fall asleep

Jamie Green · Collegiate Golf Coach & PGA Teaching Professional · Apex, United States
Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I'm looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at work...more rewarding and…
Ryan Weiss, Life Coach

“It's also simple and achievable.”

Ryan Weiss, Life Coach · United States
I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it's improving my life.
Erika Oppenheimer

Elevates my ability to live the concepts I teach

Erika Oppenheimer · Test Prep Coach and Author · United States
The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I've brought a whole person approach to the SAT and ACT test prep process. It elevates my ability to live the concepts I teach.
Alicia Elliott

Now I understand the importance of perspective, mindfulness and free will

Alicia Elliott · Writer · Brooklyn, United States
Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.
Max Lugavere

“There was no better person to lead me down that [meditation] path than Emily.”

Max Lugavere · Wellness Expert · United States
I'm well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk.
Pamela P Dunn

This course has really helped me to go easy on myself

Pamela P Dunn · Realtor · Houston, United States
Before this program, I had attempted in meditation off and on and received benefit from it. But I often was unable to achieve the level of focus or deep concentration that the meditation required. I always felt it beneficial but I also felt that I wasn't doing it right. I am a single woman, desiring a fulfilling…
Nick Onken

“This is the kind of meditation that’s actually easy to make the time for.”

Nick Onken · Photographer, Podcast Host & Creative Entrepreneur · United States
This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that's actually easy to make the time for.
Dallas Travers

“Emily makes meditation simple and practical”

Dallas Travers · Award winning author & business coach, United States
This course will change your life... Emily makes meditation simple and practical.
Sarah Jorge

“Making me feel less dependent on outside happenings or people to be at peace and content.”

Sarah Jorge · Actress · United States
The more I do this, the more strength and resolve shows up for me, making me feel less dependent on outside happenings or people to be at peace and content.
Alex Ellis

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”

Alex Ellis · Broadway Performer, "Catch Me If You Can" · United States
I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all.
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.