Stories from Emily Fletcher’s students

After watching and participating in the free Masterclass for Meditation with Emily, I felt relieved emotionally, mentally and physically and had to sign up for this course. Just with the breathing technique and mantra I released pent up and suppressed energy by crying from being honest with myself then laughing from…

I feel calm focussed and have made a lot of big changes in my life effortlessly... It was like the key that unlocked my identity shift to a new level.

I have learned a lot, and mostly for me, it has made Meditation SIMPLE, leaving the challenge out, leaving more space for accepting WHAT IS, and also bringing different concepts together - again simplicity. I LOVE how "Awakening to the 5 senses" helps me BE and FEEL CENTERED, and the M Word part awakens a feeling of ONENESS and WHOLENESS as well as a smile, most days.

For the last year and a half, I've been on a self-discovery and self-development journey. I took a few courses before the M Word, and kept hearing about the benefits of meditation, but didn't know where to start. I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would…

My husband and I have recently become empty nesters, so it feels like the right time to focus on me. I'm working to make positive changes in many aspects of my life. I hope to share what I learn with others in an effort to spread positive energy to my community.

I meditate daily, and would love to take more of Emily Fletcher's classes/courses - she's amazing!... I still receive stress, but how I handle it is much different. Things that used to cause me severe anxiety, do not even cause a blip on the radar.

I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily's techniques and tips I will have expanded my practice and will obtain amazing…

Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aid of technology.

I smoke too much, health ain't to hot, been in a huge slump for years, very green in the m word area but I'm feeling way better after this lovely discovery

Before this program I would meditate (Mindfulness Training) most days of the week and know that my life ran smoother when I did so. I look forward to learning this style of meditation with Emily Fletcher, which is new to me. I'll keep you posted! ☀️??

As usual, Mindvalley delivers another great quest with the M-Word. I've tried a couple of different meditation styles, but the M-Word is by far my favorite. Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about the purpose of meditation, how to…

Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when times got tough. To nurture me…