Stories from Emily Fletcher’s students

I've been "meditating" for at least 3 years: ten minutes of guided mindfulness every weekday as part of my (very rushed) routine to get ready for work. The sheer discipline of it just compounded anxiety and stress. Thanks to the M-Word technique, my meditation is so much more meaningful. Things come up and are released…

I am experiencing a ton of emotional stress due to toxic family members. Before this program, I had zero resilience to stress and I would just hide from my family for fear of being triggered and losing my temper and behaving like a child. Since starting The M Word, I feel calmer and that I can handle issues that arise…

Before this program, I was always super stressed and putting others before my own welfare. I had no morning routine and functioned on autopilot With some self-destructive patterns. I have learned so much from Emily. I am loving the meditations and learning that my body functions much better with a set morning routine…

I am just starting out on the quest. I want to improve my meditation

I want to share that I did not have money at the time to do the full program, but the Masterclass was so powerful that I didn't have to. I saw this masterclass advertised on YouTube in December 2018, and I had never done meditation before. I experienced two major losses in my life, 1 year apart and I was desperately…

I so resonated with the masterclass so I took up the quest. I have grown so much in my meditations it's my go-to 1st thing in the morning & when I go to sleep. Learnt so many new techniques from Emily thank-you so much which I've made into daily habits in my life. Like the snap exercise by legally blonde movie ?? so…

Having had a very responsible and demanding job as the head of a nephrology service at a well-known children's hospital to now being at home as a mother of 3 children... I only realized how stressed I was when I left my job for medical reasons. Now my stressors are still there but different. I now have time to do some…