Stories from Emily Fletcher’s students

I first found Emily on a podcast in 2015. Her story and presentation style intrigued me. Until then every meditation I had tried made me think meditation was not for me. They mostly left me frustrated and certainly didn't make me want to do it daily. I joined her Zivamind program and it was a great fit for me. I have…

The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…

I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted... Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.

Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I'm looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at work...more rewarding and…

I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it's improving my life.

I started this quest basically to learn how to relax. I was tense and suffering from insomnia for the past 7 years. I also suffer from hypotension which is stress related. The results, for me, were totally unexpected. I have slept every night for 2 weeks straight. My hypertension has definitely decreased. I will be…

The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I've brought a whole person approach to the SAT and ACT test prep process. It elevates my ability to live the concepts I teach.

Thanks to this program I learned a way to start my meditation by breathing, connecting my two hemispheres of the brain and joining the gratitude part at the end. I liked how I integrate my daily meditation with the M technique.

Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.

I'm well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk.

After watching and participating in the free Masterclass for Meditation with Emily, I felt relieved emotionally, mentally and physically and had to sign up for this course. Just with the breathing technique and mantra I released pent up and suppressed energy by crying from being honest with myself then laughing from…

Thanks to this program I have learned relaxation techniques that have allowed me to feel healthier and with more inner peace and have helped me to sleep soundly, entering a restful sleep