Stories from Ronan Diego’s students

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this…

The Beyond Fasting quest is way more than just fasting; it's a revolutionary path that will completely shift your relationship with food and your body to achieve your life vision. I strongly suggest you consider this quest: be ready for a life-changing experience!

Thanks to this program I lost 20 lbs... In the process I learned more about myself. I will use what I learned here on.

Confirmo mi admiración por su manera sencilla, clara, profunda y didáctica de mostrar como funciona nuestro cuerpo y como podemos poner a punto el vehículo que tenemos para hacer nuestro recorrido en esta vida... te da una panorámica bastante amplia y practicas medibles, objetivas y concretas para alcanzar las metas que tengas, en cualquier nivel, para modelar/transformar tu cuerpo y aprender acerca de tu relación con los alimentos.

Descubrí y aprendí a valorar a mi propio cuerpo. No como un fin sino como un instrumento en el que voy a cumplir todos los deseos que tengo, mis sueños, mis anhelos... aprendía a disfrutar esos momento de saborear la comida de forma consciente, a descubrir sabores, intensidades, texturas y durezas que siempre estuvieron y nunca disfrute conscientemente.

He logrado el aprendizaje necesario para cambiar la forma de alimentarme... Durante el curso he logrado establecer un ayuno de 16 horas y no he tenido ningún problema para lograrlo, con el he seguido bajando de peso aun estando una semana de vacaciones

Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healthy habit. that is no sacrifice…

Puedo decir con plena certeza que para mí el ayuno fue una experiencia más allá de lo físico y mental, pues fue un crecimiento espiritual también.

If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.

My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira are: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave! Ronan's positive reinforcement and excitement made me smile each day. By the end of 28 days, I actually felt my…

I'm a 29 year old Brazilian and I currently live in Rio de Janeiro. I work at an Internet Service Provider, but I'm also working on becoming a professional trader, trading currencies and futures. [...] I decided to join Mindvalley Intermittent Fasting Challenge course because I already knew the benefits of IF but I…

Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.