Stories from Ronan Diego’s students

This is a fast exercise for maximum potential. I loved the fact that I was able to feel that my body worked hard in a short amount of time. I was impressed to witness this feeling even If I worked out only 15 minutes. This is great for busy people who wants results. It's the best effective training that I have ever…

I went to this program as the logical continuation of all the years of personal growth programs I followed through / on Mindvalley and similar platform. It also become an evidence that I needed to make those studies more official with a certification as I am in a process to create a fondation in the high I would Like…

I had broken my back and was struggling to fully recover and come back as strong as before... After completing the course, I was able to get back into a successful routine that has helped me rebuild my strength. I'm not only motivated to workout twice a week again, but I'm also learning to coach other aging athletes who need help getting back into the game.

Before I took 10x, I was struggling against my aging body to remain active and fit. I was walking 7, 8, 10 miles a day, putting on weight as fast and having pain in my body. I did the 8-week 10x trial and saw very big positive results (lost 4 pounds and 2 inches around the hips and increased strength). When I finished…

Excellent knowledge combined with excellent practices.

I enrolled in this quest to learn new things and techniques I could use for my clients and myself. It was amazing, super interesting, and enlightening, as Mindvalley always does!

I had created a multi-milion dollar bussiness with some 21 awards in the industry. In a moment all of it was gone... I transformed from a shattered shell to empowered leader through these programs.

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this…

I reconciled as a working mom and found my purpose to help many more people to find out a work-life balance and create new habits to have a better life.

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks to this program, I am more…

Beyond excited to take my body and mind to the next level! I left my nearly 20-year career as a clinical pharmacist 4 years ago to pursue my true passion, health and fitness. I am 47 years young with a goal to inspire other women to view health and fitness as a positive lifestyle, not a punishment. Through strength in…

10x is the ultimate fitness program ever! For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if…