Stories from Ronan Diego’s students

I had broken my back and was struggling to fully recover and come back as strong as before... After completing the course, I was able to get back into a successful routine that has helped me rebuild my strength. I'm not only motivated to workout twice a week again, but I'm also learning to coach other aging athletes who need help getting back into the game.

Before I took 10x, I was struggling against my aging body to remain active and fit. I was walking 7, 8, 10 miles a day, putting on weight as fast and having pain in my body. I did the 8-week 10x trial and saw very big positive results (lost 4 pounds and 2 inches around the hips and increased strength). When I finished…

Excellent knowledge combined with excellent practices.

I had created a multi-milion dollar bussiness with some 21 awards in the industry. In a moment all of it was gone... I transformed from a shattered shell to empowered leader through these programs.

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this…

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks to this program, I am more…

Beyond excited to take my body and mind to the next level! I left my nearly 20-year career as a clinical pharmacist 4 years ago to pursue my true passion, health and fitness. I am 47 years young with a goal to inspire other women to view health and fitness as a positive lifestyle, not a punishment. Through strength in…

When Ronan talked about the journey training to be a Holobody Coach as the Hero's Journey and then furthermore becoming attuned to the music within and dancing with it to find your personal guidance system as we continue on our cruising mode, I really resonated with this. I felt like I went on a Hero's journey to not…

The program opened my eyes to the other dimensions of my life that I was neglecting and showed me how to optimize each area... I'm in better shape now than when I started, I'm more mindful of what I put into my body and my mind is more peaceful and grounded. I've gained a new confidence that I haven't know before and my life is expanding in ways I couldn't have imagined.

The Holobody Program gave me the skills and tools to help myself and my clients transform mind, body, and spirit. I now am able to mentor youth, young adults, and adults to mentally transform so that their body can transform as well.

Even if you initially just take the program to benefit yourself, you never know when there will be a situation where you will be called upon to be a coach.

I lacked empathy and love for myself. I had recently divorced from an abusive relationship and did not realize the trauma I had endured and how much it had affected my health both mentally and physically... Not that I didnt mentally know this before, but something shifted in me over the last couple of months that I "KNOW" this now... I have lost the 10 lbs thru intermittent fasting, I am eating veggies much more often and doing the longevity exercises: push ups, squats, and practicing pull ups.