Stories from Nir Eyal’s students

It has already set a pace for more traction and be more mindful of every moment of this life that is a gift. Now will achieve more henceforth

Сильно вырос мой самоконтроль, причем я сама захотела за этим следить!... Квест меня сподвиг взять и сделать то, что я давно откладывала!

Even though I wasn't a complete mess with my time scheduling before enrolling in this program, I still struggled to stick to my time-boxed calendar and completely avoid my digital distractions, even with notifications turned off. This course helped me identify the root causes of my distraction through many…

I had a deep look within and realizing that the biggest internal distraction was seeking love and validation from the outside... Beyond just hacks to schedule your day and manage distraction the most valuable thing is the reflection and work you do on your mindset. That's where the real work is done - internally.

This quest showed me how little I knew and helped me understand what actually lies behind my "distractive" behavior... I gained a much bigger value in terms of self-awareness, connection to my family, and creating time for myself... the golden nuggets I found in this quest relate to the perception that distraction is not a vice but a choice we can undo, what lies behind procrastination, and how to take life back into my hands.

I learned that my role is to teach my child how to navigate, not to steer for her. By shifting the responsibility to my child, granting her the autonomy to manage her own electronic devices and online preferences, I'm seeing the fruits of trust and accountability blossom.

My work schedule is always different from day to day and although I would have a calendar with lots of activities, now all areas of my life are in my calendar which makes me feel in control of my own life and what a great feeling

I feel much more focused, I am living more by my values and I am growing in all areas of my life at the same time with a tremendous speed, what wasn't possible before the quest.

There are root causes to our distractions, and when we confront them, we can manage and overcome them--and become focused on what we really want to accomplish... You will be surprised by what you learn in this program, and will learn how to make better commitments to yourself and your goals.

No one has really taught me about techniques to stay focused and indestructible during the journey- until Nir Eyal came into my life!... Now I have a bunch of tools in my toolkit and I am equipped to be a superheroine with the power of being indistractable at this day and age!

This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to accept that this is a norm and human behavior that we all have to deal with... I have come away from the quest feeling comfortable in my approach to my work and personal life and build the indistractable and focus muscle to lead a more meaningful and impactful life.

Getting distracted and unable to focus are the factors that caused me slowly get what I wanted to get. I have confidence that this program will help me get through to a better level in my life.