Stories from Nir Eyal’s students

This quest showed me how little I knew and helped me understand what actually lies behind my "distractive" behavior... I gained a much bigger value in terms of self-awareness, connection to my family, and creating time for myself... the golden nuggets I found in this quest relate to the perception that distraction is not a vice but a choice we can undo, what lies behind procrastination, and how to take life back into my hands.

I feel much more focused, I am living more by my values and I am growing in all areas of my life at the same time with a tremendous speed, what wasn't possible before the quest.

Я стала работать гораздо сосредоточеннее, перестала отвлекаться и улучшила свою продуктивность... я поняла почему я отвлекалась и больше не ругаю себя, в результате чего моя самооценка заметно выросла.