Stories from Nir Eyal’s students

Was at my lowest the last few weeks and was stuck in a rut and when I saw the video that struck a cord with me... excited for the smaller changes in my attitude

I often found myself getting caught up in everyday chores, thinking I was being productive, but then realizing that I hadn't made progress on my important work by the end of the day... Now, I can plan my days more effectively and focus on what truly matters to me... my days are now much more manageable and, somewhat ironically, simpler. Some days, I even have spare time to relax because I've accomplished my tasks for the day.

I considered myself productive, so I hesitated to sign up for the program. I asked myself: Why not master it, then? Even I, who considered myself productive, feel that after the program I am 3 times more so. I am aware of distractions, I have a system to manage them and to be more present. This challenge allowed me to…