Mindvalley Stories
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Eric Edmeades

Stories from Eric Edmeades’s students

Creator of WildFit
1,313 Mindvalley students shared what changed for them after learning with Eric Edmeades, across 11 programs, from 90 countries, since October 2019.
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75 stories from students who did 7 Days To Breaking Up With Sugar

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JOSEILA DENIZE BENVENUTTI GEROTTO

"I really want to continue with this program because I am feeling better"

JOSEILA DENIZE BENVENUTTI GEROTTO · Teacher · Sao Paulo, Brazil
Hi, everyone! Happy to be here! Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want to grab a piece of chocolate, some…
Faraaz Ali

"While this QUEST may not break up your relationship with sugar, it will DEFINITELY shake it up"

Faraaz Ali · Life & Executive Coach · Oslo, Norway
I was indulging in sugar like it was healthy for me... While this QUEST may not break up your relationship with sugar, it will DEFINITELY shake it up.
Amanda Gant

"I have not eaten added sugars ever since completing the quest in June 2022"

Amanda Gant · Project Manager · Washington, United States
I thought I would be angry, hate myself, hate the quest. But, the quest taught me self-awareness, self-love, and commitment. I have not eaten added sugars ever since completing the quest in June 2022... I do not constantly punish myself and then aggressively stick up for myself based on what I eat.
GRACIELA ALBACETTI

"Gracias a este programa ahora he conseguido hidratarme como corresponde."

GRACIELA ALBACETTI · Abstract Searcher · Barcelona, Spain
Gracias a este programa ahora he conseguido hidratarme como corresponde. Antes no bebia agua, porque nunca sentia sed. Ahora es para mi casi natural, digo casi porque todavia durante el dia y dependiendo del momento , me estoy obligando! Por otro lado, he notado algunos cambios en mi piel, aunque son muy leves, pero…
Maria E Perez

"I now read the labels and feel discouraged at how many foods have sugar!"

Maria E Perez · Psychologist · Waukesha, United States
Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasure from a cold carbonated drink…
Serena

"I was able to get through the day without consuming any sugar"

Serena · Journalist · London, United Kingdom
On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hits of happiness" to cope with the hard news…
Ingela rhodin

"Thank you Erik for letting me in on this path"

Ingela rhodin · Deep Tissue Massage Therapist · Helsingborg, Sweden
When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways the food devil try to get me to…
Aidan O'Sullivan

"I feel like I am now able to regain control of my consciousness and officially break up with sugar"

Aidan O'Sullivan · Entertainer and Speaker · Buckingham, United Kingdom
I feel like I am now able to regain control of my consciousness and officially break up with sugar. Not only that, but the tools taught can be applied to many other areas of life (which I have - and to great success!)
Héctor Delgado

"7 days can change your life forever"

Héctor Delgado · Learning Designer · Bogotá, Colombia
Before I wasn't aware of the risks of sugar. Now I can't dominate my cravings and eating habits. 7 days can change your life forever.
Sarika Singh

Quit sugar the very next morning after years of trying

Sarika Singh · Journalist · Delhi, India
I was trying to go off sugar since years but this program had such a powerful message and such was the impact that I decided to quit sugar the very next morning.
Benjamin Oberlin

"During the 7 Day Challenge, I lost weight, consistently"

Benjamin Oberlin · Omni-medium Artist · Nevada City, United States
I will be starting WILDFIT on January 3rd. This review is for Eric Edmeades' 7 Day kick sugar challenge. I've been stumbling and bumbling for my nutritional truth(s) for close to ten years. I am sixty-two. For most of my life I have been overweight. It's a miracle I'm not already diabetic. Eric's course hit what may…
Krista Dunn

"Thanks to Erics program I have a much better understanding of the damage and how to break away from this addiction"

Krista Dunn · Sales · Grand Rapids, United States
I crave for the truth about food and nutrition and obviously know that sugar is horrendous on our bodies. Yet I still loved to eat candies and sugar... I have noticed more control over my options placed in front of me and I do not enjoy eating so many super sweet treats.
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.