Stories from Cecilia Sardeo’s students

When I have questions or encountering difficulties with certain programs the Mindvalley Yoga Tribe is always there to give me advice and encourages me when needed. And I love my yoga teachers, each one has her or his particularity which makes it deliciously refreshing. I feel stronger, energized, more confident…

I currently have limited knowledge of Hatha yoga and I've been using that to great effect. I want to know more and become flexible and mobile. I've been doing yoga do for about 8 months and want to learn more.

I started yoga several years ago. My practice was inconsistent with several breaks. As I got older I started to notice the benefits of meditation and yoga. I practiced more and became a yoga instructor. I then started teaching mindfulness and really started to notice changes in my personal awareness. I started…

The reason I joined this quest is to continue on my personal growth path and deepen my yoga and meditation practice.

Before this program, I have done some yoga exercises at home. I enjoy this exercise time.

I feel like the blood is racing in each and every organ in my body. It's like I'm full of life.

I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice!... I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session.

Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life. Thank you to the instructors and my Tribe!

I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yesterday). I am definitely feeling calmer and life seems more flowing. This yoga is like a meditation for my body and I don't even notice the old emotions and tension slowly ebbing away and out of my body after each session.

Just done my meditation and yoga session and the benefit to my mind and body I can not explain. Just peaceful happiness... I really get how as you get better you can easily find yourself on the mat for an hour a day.

I was hooked after the first class the classes are short but still challenging.

Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!