Stories from Cecilia Sardeo’s students

I started yoga several years ago. My practice was inconsistent with several breaks. As I got older I started to notice the benefits of meditation and yoga. I practiced more and became a yoga instructor. I then started teaching mindfulness and really started to notice changes in my personal awareness. I started…

The reason I joined this quest is to continue on my personal growth path and deepen my yoga and meditation practice.

Before this program, I have done some yoga exercises at home. I enjoy this exercise time.

Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life. Thank you to the instructors and my Tribe!

I was hooked after the first class the classes are short but still challenging.

I'm very excited to start yoga. I've been athletic all my life but recently, before COVID-19, I was constantly traveling and became out of shape. Looking forward to connecting with the inner self through yoga. Thank you!

I haven't started the program, yet. Before this program, I had no interest in yoga. Now, I'm looking forward to learning how yoga can transform my life.

I want to get back into shape both mind and body so I chose the yoga class. I used to do yoga in my 30's but then stopped. It made me feel so good so in my 50's. I decided to try it again.

I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up... I feel my muscles strengthened and firmer. Yes! Yes! I am so happy!

I use to do yoga about twice a month. Loved Hot Yoga on Friday nights at a location near me. That instructor has gone into the school system and I am looking for a group to practice and relax with and I love the idea of losing 40 pounds. Yes please~!

Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!

What you're really doing more than anything is developing awareness of your mind, body, spirit, and emotions. You have to have this awareness if you want to live your dreams... it's not about whether it's a beginner or an advanced class, it's about becoming aware of your strengths and weaknesses mentally, physically, spiritually, emotionally. Once you become aware of them you can fix them.