Stories from Cecilia Sardeo’s students

I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yesterday). I am definitely feeling calmer and life seems more flowing. This yoga is like a meditation for my body and I don't even notice the old emotions and tension slowly ebbing away and out of my body after each session.

Before this 21 day Yoga Quest I was practicing most mornings on my mat at home using what I had learned attending yoga retreats or occasional classes. I had become quite routine like and did not really have enough variety, limiting growth/ flexibility in some areas of my body. During this Quest I have learned many new…