Stories from Cecilia Sardeo’s students

I currently have limited knowledge of Hatha yoga and I've been using that to great effect. I want to know more and become flexible and mobile. I've been doing yoga do for about 8 months and want to learn more.

I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice!... I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session.

Just done my meditation and yoga session and the benefit to my mind and body I can not explain. Just peaceful happiness... I really get how as you get better you can easily find yourself on the mat for an hour a day.

I'm so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right - and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I'm improving myself on so many levels. I now make the time to…