Stories from Niraj Naik’s students

I always wanted to do treks and hike but because my heart rate used to shoot up the moment I would do any physical activity, I had to avoid that... just 15 days ago I went for quite a steeper trek and I did it without any shortness of breath or out-of-control heart rate.

It brought calm in my body, peace in my heart and creativity in my brain everyday effortlessly. I am a better person with more depth in my breath and clarity in my life.

My breath hold time has increased significantly as well my breathing pattern while and work or while walking and i do feel the shift of energy within myself as well. I look forward to continue practicing what i have learned.

I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels!