Stories from Ben Greenfield’s students

Excellent knowledge combined with excellent practices.

I am reaping all the benefits and know its just going to get better and better!... Slow down, take it at your own pace and be patient.

Ich habe mich vorher nie überwinden können Sport zu treiben und ins Fitnessstudio zu fahren, um dort 2 Stunden zu verbringen. Dank des Minimum Effective Dose Trainings mache ich jetzt Täglich mind. 20 min Sport und erziele die gleichen Ergebnisse in viel weniger Zeit. Zusätzlich wird die Langlebigkeit gefördert und ich…

Before this program i had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat.However,none of them worked for my body.After listening to Mr.Ben i feel i can lose fat and gain muscle in a better way because i can relate to his research work and professional…

Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance and longevity.

Ben, muchas gracias por compartirnos tanta información tan vital e importante para estar fuertes, sanos y vernos bien! Debo confesar que nunca me pesé, ni medí mis niveles de grasa por que me daba pánico conocerlos, sin embargo hoy mi ropa me queda mucho más holgada y me veo mejor! Desde hace 5 años me diagnosticaron…

Before this programme, I was often feeling tired and lacking energy and confused as to why this was or how it comes to be. Thanks to this programme, I've learned more about how to gain higher energy levels and increase my libido and this is really down to your mitochondrial density which can only increase with exercise…

I've changed my diet tremendously and learned more recovery techniques along the way... I've seen my classes get into better shape and learn to appreciate physical fitness more.

I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes. Since following Ben's exercises I have reduced my hip pain, I am now working up to interval fast walking/jogging increments, and I was able to complete the Echo Triathlon at the sprint distance this summer, where I came out of the water 3rd and finished 12th overall in my age division

I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest... the way the quest is structured makes it easy to implement and to be consistent.

I am happy to be learning and acting on the things that I learn and look to making a comeback to life and live a Healthy, Long and Happy life and looking Aesthetically Good as I do it.

It's the first time that I exercise everyday! I used to think that was not a case for me... I had never liked the gym. Now I do, because I understand the significance for the body and the bones... The most important is that I know what exactly I'm doing and how it works for the body and health.