Stories from Ben Greenfield’s students

Excellent knowledge combined with excellent practices.

Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance and longevity.

I've changed my diet tremendously and learned more recovery techniques along the way... I've seen my classes get into better shape and learn to appreciate physical fitness more.

I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes. Since following Ben's exercises I have reduced my hip pain, I am now working up to interval fast walking/jogging increments, and I was able to complete the Echo Triathlon at the sprint distance this summer, where I came out of the water 3rd and finished 12th overall in my age division

I start every shower with cold first, my fear voice keeps getting weaker all the time, tries to get me to go with hot first. I don't resist it, I just step into the cold, and it is no longer a debate but a new habit... I still have so many modules to train on and master that the value of this course is priceless.

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize society and many of the challenges we face.

The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have another year to go and want to…

I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 yr old that being said I am…

Seven months pregnant and 43 years old, I still dream of completing an Ironman Triathlon someday, but it seems a long way from here to there.

I have physically got stronger in my arms, I felt that I became more toned and stronger... I got a lot of good habits that I am still keeping up with.

The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest provides progressions that…

Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.