Stories from Lee Holden’s students

I slowly began shifting some of that energy back toward living. I started dancing more. I booked trips I had been putting off. I put myself out there socially in ways I hadn't for years. I said yes to experiences that felt exciting, even when they felt uncomfortable.

QiGong has become my foundation for healing and wellness. It released stress trapped in my shoulders for decades. Before QiGong my shoulder tension often caused headaches. Since starting QiGong I haven't had a stress headache and my shoulders feel like muscles instead of steel. Daily QiGong practice has reduced my back…

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you

Lee Holden gives clear and precise instructions for the Qigong exercises... Lee is brilliant in leading the movements.