Stories from Dave Asprey’s students

J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique. J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super !

I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.

From day one to class 11 I had three lucid dreams, and received an invitation to join thermal treatments for free (they are doing a clinical survey and paying for all wonderful treatments - I'm one of their clients for more than 20 years), and a wonderful idea came to change the cover of my third book that i had launched in November 2022... We were invited to make a daily register on one parameter - i chose happiness, and it just went off the charts! it was supposed to be between 0 and 10 and yesterday I wrote 16 :)

In just 12 lessons I've implemented Dave's tips and improved many areas in my life: now I sleep better, have more energy and have less stress.

Before the quest, I felt sluggish and drained all the time. Just after the first module (Hack your energy levels and metabolism), I felt great improvement. I added some of the supplements mentioned by Dave and started to pay attention to the food that made me feel bad. That alone helped me a lot.

Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier... I love so much how my life has been improving on a daily basis because of this quest.

During the quest, I became very interested in neurofeedback, now my personal meditations take place with brain monitoring right at home... It so happened that now I'm reading a book, probably the best story I've read, a story that answers in detail the question "What contribution can I bring to this world?"

I changed my sleeping habits, my exercise habits and some of my spiritual practices. All that in short period of 12 days! My goal was to focus on my brain power, strength and cardiovascular system and spirituality... and by hacking that, I hacked all phases of bio-hacking.

I love that it has beginner, intermediate and advanced options as sometimes it is hard to go all in with some of these hacks and the steps give options to start off with and as they pay off you progress to the next level. I know it has truly worked when I am able to attend one of the 5 day programs at 40 years of zen.

Before this program I was very unsure how to deal with the toxic world we live in, we're constantly exposed to toxins from food, environment, clothes, furniture, everything all around us!... Now my life feels simpler, I feel calmer and happier

I started to realise there were some immediate actions I could take to kickstart my own well-being... I am constantly full of gratitude and that includes Dave, for keeping this quest full of lighthearted humour, meaningful hacks and a reminder to focus on what you need and not try to do everything.

I implemented some of the hacks and they do make a difference! Every lesson has so many gems in it, this quest has to be repeated.