🇮🇪Stories from Ireland

In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process... now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now.

My life was a little all over the place... unconsciously unfolding to a greater degree than consciously being taken charge of... I am more focused more clear more motivated and I have a clearly defined pathway to create the life I have always dreamed of but never knew how to articulate.

Before the program, I had no idea where to start, what type of course, and what I could share in terms of content given my wide-ranging knowledge base. I had no idea how to go about even thinking about it but something deep inside me has always wanted to share my knowledge in course format but I never felt like I had…

This course has widened my viewpoint on training for the wider community including people who don't have great amounts of time and the interest in high performance training on a daily basis... I quickly began to realise that high intensity fitness is not always realistic for every individual with life events... I always managed to get the 2 10X sessions in a week which allowed me to feel as good as could be knowing that I had given my body a minimal dose of resistance training to maintain my bone health and continue to hold onto muscular endurance during this time in my life when lots of women give up resistance exercise.

I have never experienced a body changing approach that worked so effectively, thoroughly and wholeheartedly. I am now hoping to build on the 14kg loss (2 stone and 4 lbs) with taking the Longevity program and then 10x when it comes out.

I am on a journey around discovering my purpose and taking the leap of faith to believe in a higher power that is within me, that is me, i just have to believe it. All will be well when i embrace this belief I am tired of the same life, I want a new insight a new way of living a new love. I want the blessings of life…

I found myself soothing my grief with cakes and chocolate, even though I knew what I should be eating, I was addicted to the wrong food... I don't have the cravings I had before and I finish eating around 7pm at least which is a big thing for me as I used to eat healthily during the day and binge at night on unhealthy food.

I realised something profound: I don't need to impress. I don't need to be an icon. I only need to be myself. That realisation was deeply liberating... For the first time, I sensed that the message I carry - the one that has taken a lifetime to understand - was finally reaching people as it is meant to.

I don't need to impress. I don't need to be an icon. I only need to be myself. That realisation was deeply liberating... For the first time, I sensed that the message I carry - the one that has taken a lifetime to understand - was finally reaching people as it is meant to.

Before the programme I was eager to do things more consistently. I usually banked on getting random bursts of energy so while I achieved a lot, it was never consistent. I put a calendar on my wall when isolation started during lockdown and did exercise and little goals every day but this eventually stopped when my…

When I joined Evercoach I didn't know what I needed. I thought I knew. But I didn't. Having done this quest, I can confidently say that there is so much available to coaches of any stage in their coaching journey, from 'never coached anyone to 'been coaching for years. This dynamic quest allows us to practice coaching…

13 weeks later I am a whole 14Ilbs lighter; I've lost a good few inches from my measurement stats; my BMI is down to 20.7 and Body fat dropped 6% from (considered obese) 30% to a fit and healthy 24%.