Stories from Test’s students

I have opened up my wings for self-love and self appreciation even more, so I can show up, for the most vulnerable in my family, my three kids!... Kristina is inviting us to feel, by holding the space for all emotions, bringing nuances to the generic names we've been used to call our emotions (fear, sadness, shame, disgust, anger), opening up the perspective that the nuances we recognize in our emotions are worth being noticed, as they are messengers for very specific (human) aspects of ourselves, and our values!

I now give myself more time to decide things and really try to feel what my body is telling me. For me a yes feels like my heart is filled with joy and enthusiasm. So far, doing this has helped me to choose more wisely and I've experienced good results. I have learned to make choosing words like love, peace and joy a…