"Now I easily find myself when distracted, and as easily come back to presence with my posture and breathing"
Su · Yoga Teacher · Medellin, Colombia
Without noticing, I integrated what JuanPa had been teaching. I took to heart the inner work, not advancing until I did it, and it made the reprogramming much more conscious; it gave it direction. Now I easily find myself when distracted, and as easily come back to presence with my posture and breathing.
