Stories from Dr. Romie Mushtaq’s students

I was convinced I was managing the stressful changes in my life the best way possible. Dr. Romie made me see with clarity and peace that I'm on time to implement changes I didn't consider as important as I'm now fully aware of... I wasn't aware of how close I was to burnout and I'm gladly surprised to find out my Busy Brain score dropped in this short period of time despite the recent events of having to call 911, ush in a team of paramedics, an ambulance emergency ride which ended with mom's hospitalization, stitches on her forehead and on top of that a first time small fire inside our house!

As we explored neuro-inflammation and its telltale signs - concentration difficulties, anxiety, and insomnia - I felt like she was reading from my personal experiences... our brains have changed, and it's time our approach to mental wellness changed too.

Dr. Romie has taught me easy-to-implement strategies to heal my brain and boost my brainSCORE... I no longer feel as drained as I used to when I started this quest. Sleep has come to me easier, and I get to enjoy my life fuller as well.

Within a week I realized what my brain was doing and what I could do about it. I no longer feel helpless.

Every lesson is so easy to understand and every action is simple enough to adopt in a busy schedule, yet extremely effective. For anyone facing challenges with overcoming a burdened and fatigued brain, and feel like they don't have the time and energy to make a better routine for the mind, The brainShift Protocol is the perfect, most easiest quest to start with.

The quest is light, fun and impactful while tackling a complex challenge. I left the quest with new information and insight to help increase the results by 1% daily.

The quest has really simplified retraining our brain with microhabits that are very easy to implement... underestimating the results is a bad idea :)

I've done many courses on this topic, but this one is a powerful and concise summary of why the brain gets so busy and how to work with it to make it better. I love the bridge between data and clarity-how much you can learn in such an easy, practical way.