" I've gotten stronger according to the measurements in the gym, I've started eating less meat and meditating, and go for a walk more often."
Ingrid Geertsma · Coach · Leeuwarden, Netherlands
I liked that the program started with small steps and 0-effort changes that turned out to be effective such as going to bed earlier, walking more, and rearranging the kitchen... I've gotten stronger according to the measurements in the gym, I've started eating less meat and meditating, and go for a walk more often.