"I love how holistic and comprehensive the quest is and I am eager to repeat it and integrate more of the knowledge, skills, and habits into my life each time"
Amy Jecheva · Teacher · Maastricht, Netherlands
I weighed 345 pounds and was extremely sedentary as even getting up off of my low couch was a chore. I knew quite a bit about healthy eating, wellness, and even exercise, yet I simply wasn't choosing it... for the first time in my life, I don't perceive this as a failure. Rather, it is just information that I was so out of balance with the fundamentals, that I will choose to go back to those and really cement my new routines and habits in place prior to taking more extreme measures... I still easily and effortlessly released nearly 20 pounds, and now that I am ready to truly commit, this system will set me up to achieve whatever body goal I make for myself.