Mindvalley Stories
Helen Ford
Lifebook Online

I really feel I've gained a great insight into areas of my life that need more work to balance it

Quick summary

Through Lifebook, Helen discovered which areas of her life needed attention to create better balance. The program's framework gave her clarity and a practical way to continuously work on her personal growth.

Thanks to the Lifebook program I really feel i've gained a great insight into areas of my life that need more work to balance it. The Lifebook gives a great framework to work within and I love the fact it can be updated constantly.


Helen Ford

Interior Designer

London, United Kingdom

Deepen Meditation
Design Your Ideal Life

Written 10 January 2021 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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