Mindvalley Stories
Mindy Tan
Lifebook Online

I felt more self confidence, more clarity and conviction in myself.

Quick summary

After years of struggling with slouched posture despite trying various treatments, Mindy discovered something unexpected through the Lifebook Vision exercise. The newfound clarity and self-confidence naturally transformed her posture, making her stand straighter and prouder.

For as long as I can remember since I was a kid, I had a slouched posture. I tried home exercises, visited osteopath, and hired a gym trainer to improve my posture. After a while, I still walk and sit with a slouch, and bent shoulders especially when I feel tired. After I did the Lifebook Vision exercise, I felt more self-confidence, more clarity and conviction in myself. I saw a much better version of myself (as well as a darker version of myself) and I was aware that my body naturally stood straighter and prouder as if it has now a reason to carry itself better because it is more befitting the future me that I envisioned. My slouch disappeared! I am going to walk into my future on that vibe, shoulders back, chest out. Thank you Jon and Missy. You have generously shared your journey and I think you are such amazing people. I will be truly honoured to have the chance to meet you one day and give my thanks to you in person.


Mindy Tan

Single mom, and business woman

Singapore

Confidence & Self-Worth

Written 12 March 2023 From our original stories site

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