Stories from Mindvalley’s students

I was transported to this absolute state of peace... I can envision using this to start my day. I tend to have a monkey brain and I noticed that this slowed it down and it will allow me to reach my peak performance daily by starting it in the morning.

I just experienced the ZEN state. It was incredible. It was exactly what I needed to just reset, recharge, to create a space of healing within my own frequency... from my functional neurology background, the neurotransmitters that were released during this time are profoundly healing for the brain, and create neuroplastic connections in ways that are amplified and no other types of supplements that I've ever experienced have taken me to this specific state.

It was a multi-sensory decompression experience that really brought me back to my core. It allowed me to reset my baseline and recognize that this feeling of calmness is really how we should be all the time.

I've struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were helpful in guiding me into a peaceful state, allowing me to further unwind.

I tried guided meditation, breathing exercises, and herbal remedies to manage my stress, but it wasn't enough to cope with the post-COVID health decline of patients I serve... It truly helps me manage my occupational stress effectively, and the best part is, it fits perfectly into my busy schedule without taking much time.

At two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.

I was relaxed the whole day, and the rest of the day was fantastic. I was smiling all the time.

It was a calm, warm, and peaceful experience. A level of tranquility that I was able to wrap myself in like a warm blanket.

A lot of ideas, a lot of sensation, and at the end, I can say, yes, I have a lot of ZEN in my body.