Stories from Mindvalley’s students

I was unexpectedly diagnosed with breast cancer. I am 35, the mother of a 2-year-old, and I've been taking care of my health for years... My experience with chemotherapy so far has been amazing. It has gone by without major physical discomfort. At the hospital, everyone is amazed and, of course, happy that I'm feeling so well... I truly believe that my current well-being, despite the cancer diagnosis, is closely tied to Health and Body Mastery and my decision to fully commit to it.

I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility. I starting gaining weight again, 9 pound in the past 4 months, this time only muscle! I feel stronger when I play with my 4- and 8-year-old daughters, I have more energy when I come back from work every day, I sleep better and longer, and I deal with the stress from work in healthy ways

I had completed Certified Holobody Coach (2023) and attended the Supercoach Summit and Mind Valley University in Tallin Estonia (2024). I also participated in other programs with my initial Mind Valley membership beginning in 2022... These courses have allowed me to have a conscious relationship with food and my body. I now have a conscious awareness of how I live my life and how I show up for others... I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels.

By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself... By the end of the program, I'd lost 30 pounds, felt more confident, and was excited to keep going. The transformation wasn't just physical; I'd found a renewed sense of purpose, balance, and joy in my life.

With each pound I released, I felt lighter moving closer to my true self... This journey was about more than just losing weight-it was about reclaiming my health, future, and identity.

I used to feel like I was constantly battling my mind and body. Now, I feel good in my body. I feel more balanced, more grounded and at peace with myself. I never was a morning person, but now I even wake up naturally before my alarm feeling energised.

In all that time, I hadn't been able to get things to connect in a cohesive, usable way. Then, I stumbled into this course... World-class experts have fed me knowledge and understanding that have left me soaring after every session. Each time, I received greater permission to master my health and body. Now, I recognize it is my very right to do so.

Every day I felt super tired, unable to focus my energy on anything in life, because there wasn't any energy left in me... I changed my eating habits, I started exercising more and I fasted like crazy! For the first in my life, I did a 96h fast, multiple 48-72h fasts and a lot of 24h fasts... They are incredibly cleansing, healing and reenergizing! They are part of my life now.

At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle... At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week.

The biggest change for me was to develope a regular fitness routine... I feel more joyful and happy after each day in the gym. I feel more strong and confident than I thought. I feel more grounded, more embodied and I feel more at home in my body.

I discovered the importance of loving my body from inside out first; that the beginning of a long term transformation in my life and encouraging others to do the same... Through mindful eating and gradual habit changes, I've lost 6 kg of fat - that I've kept off in a sustainable way. More importantly, the love and gratitude I now feel for my body as it evolves alongside me is a value that has positively impacted both my life and the lives of those around me... I've learned that it's not about imposing expectations; it's about appreciating the journey and cultivating internal connections first, and that the way I treat my body is a reflection of how Im dealing with other areas of my life.

I realized that the temptation of the comfort zone was slowly increasing and that the comfort zone was turning into a comfort trap that would eventually stop every physical, mental, spiritual,... growth in my life... I looked at people of my age (and older) and I noticed that a lot of them had fallen in the comfort trap and so I promised myself that I would not go that way.