"A life-changing course for anyone who wants to connect practice with theory and strengthen their health"
Michael T. · Teacher · Chiayi, Taiwan
Integrating JuanPa's action-based practices that strengthen the breath and nervous system has had such an amazing impact on me in just a short few weeks... I ate some white bread, something I've always wanted to drop but never really been able to do it, and I just felt, this is not flavorful or a pleasant experience. I haven't had any since... it just dawned on me intitutively that unless I give up alcohol completely, I will not progress. Again, something I had long considered in my headspace, but it now feels like a visceral urge in my gut.