"After 4 months of dedicated training, my body is better than when I was in my 30s. "
RYALL HAMLYN · Family Practice Medical Doctor · Durban, South Africa
At the age of 44, I had my first major spinal surgery/fusion. At the age of 59, I had my 7th!!! which I determined would be my last... After 4 months of dedicated training, my body is better than when I was in my 30s... I tracked my progress on a biometric scale and rose from 73/100 to 90/100 in 4 months.