The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation
Elaine Venegas · Rheumatologist · Antique, Philippines
The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation. I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth... I cant even say my improvement was based on the new immunosuppressant I was taking for the past month because it's under dosed (lol). Sufficing to say, the improvement on my well being is due to my new positive outlook in life.