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I love Donna's way of teaching
Emmet King · Technology - Architect · Paraparaumu, New Zealand
Before the energy program I would get tired around 2pm - time for a big nanny nap of about a hour in the weekends... My new favorite in particular, if I'm walking (anywhere around the house or down at the beach) the homo-lateral exercise that I do to a 20 count same hand same knee, then 20 count cross over hand knee, and 5 full repetitions of that, has really helped me sleep better.