🇲🇾Stories from Malaysia

By pushing myself to new limits and challenging myself in new ways, I discovered that I am capable of so much more than I ever thought possible... fitness is not just about the physical results, but also about the mental and emotional benefits. Regular exercise can improve mood, reduce stress and anxiety, and boost overall wellbeing.

The learnings from this quest are absolutely amazing. A lot of these teachings are things I have learnt in life - the hard way. Listening to Prof Rao saying it - in a storytelling manner of teaching - reinforces my experiential learning and helps me see that I am in the right direction in life, after all. I'm grateful…

I deserves what I want, and I have the rights to fight for what I want because the results will give me the happy lifestyle I've always wanted.

There was a HUGE gap between knowledge and integration. I was still eating way too much non-functional foods, having too many destructive patterns of behavior... For the first time in my life, I experienced no more food cravings, steady energy and improved sleep and mood... My confidence around my body has gotten to the point that I'm almost taking it for granted it's ability to flip easily in and out of fat-burning.

I was blown away by how much my food and nutrition affected my whole being, and at such a profound level, not just physically, but also mentally and emotionally... when my energy levels increased and my mind was sharp and clear (goodbye, brain fog!) I realised that it was my nutrition and health that was holding me back, not laziness and lack of motivation. Without any conscious effort, my habits (not related to food at all!) changed - I no longer hit the snooze button in the morning, or binge watch Netflix - it all happened very naturally, without willpower.

With a clear premise, vision, and purpose my idea is finally becoming a reality I have found my very own life compass I know I'm one step closer with each strategy. I love the concept of creating value for others instead of making money for a living my app helps people organize get-togethers it feels amazing to have found its meaning.

I made a bold decision to quit my 10-year job, even though I had no clear direction for the future. For a couple of months, I was in distress, feeling useless and unable to accomplish anything... my life has completely transformed in ways I could never have imagined... Everything that has happened has been beyond my wildest expectations, and I firmly believe it's because of the practices and principles I've learned from Mindvalley.

I have been living my life purposeless with no clear direction and awareness of what I can be or who I want to be. I am like a zombie. Having a brain but unable to use it. Thanks to this program, I regain my consciousness. I now know what I want and what I do not want in my life, more clearly... I believe that I deserve so much more in life and how I can obtain it by putting effort and awareness in what I am doing every single day.

Before I enrolled to this program I join the free masterclass and Ken gave 1 tips that really works a wonder on me that's when I decide to pay for the class which is I know gonna be worth it. I was having a problem to always checking my bank account even I know that nothing's change if I not start doing anything about…

Before this program, I had have struggled with learning subjects or anything, I put a lot of effort to learn what I want to learn but to no avail, the outcomes is worse than I thought. Fortunately, I want to thanks a billion to this program, there's has been a close bond between me and my family ever since we went…

I have no concept about life goals, I always goes with the flow in my life. But the stories Jon and Missy had shared help me to see where I am now, I start to realize its all the choices I made from the past... I'm really amazed by the concept of we can simply change our feelings by decide what we want to do on the day.

I strongly felt alignment in spiritual values. Also, instinctively it dawned on me that life coaching as a skill set with my background in spiritual education and counseling can be combined to fulfill my life's calling... Over the last 4 months I feel I have grown greatly myself - increased awareness, increased positivity, and increased confidence in my ability to coach... I feel empowered and equipped and have started on my journey of coaching with pro-bono clients.