🇮🇳Stories from India

I knew what to do or what not to do. But I could not apply my learning, my knowledge to myself during practical situations... The regular practice of this meditation has really changed something in me... Now, my way of handling things is completely changed both at a personal and professional level.

I had been writing tasks disguised as Key Results. I had been setting goals *for* my team instead of building goals *with* them... Mindvalley did not just teach me OKRs. It taught me I could *build* the future I wanted, instead of waiting for someone else to build it for me.

I began uploading food logs, photos of meals, and blood work results - mine and my husband's. We had both been navigating health challenges and specialist visits. Instead of feeling intimidated by data, we began seeing patterns. We adjusted habits, became conscious, stabilized weight, and markers improved. But more importantly, we felt agency return... This program didn't turn me into someone else. It amplified who I already am - and gave me the tools to serve at a level I could not have reached alone.

Before i am lost and trying to find and use many ways,now i got the right way of understanding of me... i feel alive and spark again in my life

From the moment I used to wake up, I felt like going back to sleep. I could sleep at any time of the day... My throat-clearing issue is completely gone. It does show up very rarely, and I can easily identify it with the food I ate that probably caused it... my deep sleep has gone up to 80% of the total sleep time. I am now sleeping less yet sleeping well.

It has already set a pace for more traction and be more mindful of every moment of this life that is a gift. Now will achieve more henceforth

Before this Quest my life was revolving around my fears. It was an outcome of my fear, my anxiety and a feeling of emotional detachment. After taking this Quest I feel I am more connected with people around me, I am able to build a progressive relation with my loved ones. I am confident while presenting infront of…

I instinctively felt that there must be a way to reverse obesity and recoup my health naturally through a balanced, nutritious meal plan... For the first time, I now comprehend the food-body relationship and apply it to nurture the regeneration of my own body.

This quest has helped me create awareness of my thought patterns in such a profound way in a short span of time and helps me notice every response on a deep level... Now I know what I need to up my game and I'm motivated to make these learnings a part of my perception moving forward.

Take away food from my thoughts and I suddenly had nothing exciting in my life. Every waking moment of mine had to do with either munching something or at least thinking of what to eat or should I say what not to eat, or what to cook or I am watching a cooking video or worst case I am resting after having overstuffed myself... I lost a total of 13 kgs during these 90 days as my weight showed 66.5kg, my BMI fell from 45.5% to 39.2% and my body fat fell from a whopping 52.4% to 39.6%!

I have never heard anyone talk about life design as holistically as Jon and Missy... It is no surprise that their approach has changed so many lives.

I found myself a better perspective in this stage of life and there is nothing but everything to look forward to... I want to make my life magical and give the same feeling to those around me or whosoever I touch in life.